
S3E3: Self-Appraisal - The Act Of Evaluating Your Own Worth
04/20/22 • 59 min
1 Listener
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Are you aging like fine wine or appreciating over time?
In this episode of The Sacred Donut, we become appraisers of our own self- worth, the work of art that is the self. Do you know your worth? What value do you put on yourself? Do you even realize you have value?
Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Social Media Manager: Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912
Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912
Send us a Text Message! Don't forgot to tell us who you are.
Are you aging like fine wine or appreciating over time?
In this episode of The Sacred Donut, we become appraisers of our own self- worth, the work of art that is the self. Do you know your worth? What value do you put on yourself? Do you even realize you have value?
Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Social Media Manager: Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912
Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912
Previous Episode

S3E2: Worm Food, Haunted Furniture and Peeping Silvs In The Shower! 🤣🤣
Send us a Text Message! Don't forgot to tell us who you are.
In this episode of The Sacred Donut, we explore our experiences with the afterlife, signs and messages from the dead, ghostly hauntings and what we may experience on the other side and whether or not we are just worm food or something more mysterious.
Special Guest: Silvano Cruz
Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Social Media Manager: Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912
Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912
Next Episode

S3E4: The Cure For Your Daily Funk: A Radical Change Of Attitude
Send us a Text Message! Don't forgot to tell us who you are.
Do you think life is a drag? Are you lacking joy and happiness? In this episode of The Sacred Donut, we look at how a simple change of attitude can bring joy into all areas of your life, remembering that laughter is medicine, and yet again, tacos make everything better!!
Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Social Media Manager: Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912
Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912
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