The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.
We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.
On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.
**
Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.
You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.
Simply click here or search High Performance in the App store to get started.
11 Listeners
All episodes
Best episodes
Top 10 The High Performance Podcast Episodes
Goodpods has curated a list of the 10 best The High Performance Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The High Performance Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The High Performance Podcast episode by adding your comments to the episode page.
E171 - Mark Manson: How to give a f*ck about the right things
The High Performance Podcast
01/09/23 • 64 min
Mark Manson is a bestselling author best known for his book The Subtle Art of Not Giving a F**k, selling over 10 million copies worldwide. This episode dives deep into what it means to lead a great life, exploring questions such as, how to focus on the things we care about and shut out the rest? How to create a sense of purpose? How to prevent suffering more than you need to? They delve into parenting, asking the question: should we tell our kids they are special?
Mark opens up about the deep depression he faced after publishing his first book and his experience of burnout. They discuss his belief that it feels better to be racing for success, rather than being successful. He acknowledges that although life won’t be easy, we should focus on making it manageable. This episode examines what it means to live a meaningful life.
The Subtle Art of Not Giving a F*ck has been turned into a cinematic piece and is available on demand now. #SubtleArtMovie
Warning: Explicit language used
- - -
Get the last tickets for our 2023 Live Tour now at: https://www.thehighperformancepodcast.com/live2023. Coming to Norwich, London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Manchester.
Out now - The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD
Follow us on Instagram: https://www.instagram.com/highperformance
Join our book club: https://www.facebook.com/groups/highperformancebookclub
Join our new Telegram: https://t.me/highperformance_circle
3 Listeners
4 Ideas We've STOLEN From Our Guests
The High Performance Podcast
11/29/24 • 17 min
We’ve had the privilege of sitting down with some truly inspiring guests and have been blown away by the incredible insights they’ve shared on High Performance. From success strategies to life lessons that resonate deeply, each episode leaves us with something meaningful to reflect on. In this episode, Jake and Damian revisit some of the most impactful advice they’ve received and explore how it has shaped their own lives.
Featuring brilliant minds like Peter Attia, James Clear, Richard Osman, and Shane Parrish, Jake and Damian discuss the pieces of advice that have had the most lasting impact. They touch on everything from the art of saying no and finding balance with family, to lowering the bar for consistency and addressing life’s priorities with urgency. It’s an honest look at how small shifts in mindset can lead to significant changes.
Listen in to how these insights have transformed Jake and Damian’s routines and mindset. Whether it’s learning to recharge, prioritising quality over quantity, or making intentional decisions, they break down the habits and strategies anyone can use to perform at their best.
Listen to the episodes mentioned:
Peter Attia: https://pod.fo/e/1e7be5
James Clear: https://pod.fo/e/16868c
Richard Osman: https://pod.fo/e/26ea40
Shane Parrish: https://pod.fo/e/1ff000
🚨 Partners
Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP
Explore offers and discounts through our other partners:
2 Listeners
Building the World's Best Restaurant with Will Guidara (E257)
The High Performance Podcast
05/10/24 • 62 min
In this episode, Jake and Damian team up with acclaimed restaurateur Will Guidara to delve into the world of hospitality.
A leading figure in the culinary world, Will Guidara is a renowned restaurateur and co-owner of New York City's Eleven Madison Park restaurant. His dedication to innovation, exceptional service, and culinary excellence has earned him widespread acclaim, including the prestigious accolade of three Michelin Stars.
Will offers insights into the essence of hospitality, emphasising the importance of creating memorable experiences and nurturing relationships. He shares anecdotes, like the impactful reaction from a fine dining customer he served a New York hot dog, highlighting the profound impact of making people feel seen and valued and how small gestures can create lasting memories.
Will explores practical tips for enhancing experiences, such as attentiveness and understanding the love languages of those we serve. Drawing from personal experiences, like caring for his mother with cancer, Will underscores the significance of empathy and resilience in hospitality. He also discusses the crucial process of hiring and firing in building a cohesive team, advocating for deliberate choices to foster a culture of dedication and growth.
Through engaging conversation and insightful stories, this conversation emphasises hospitality is both an art and a science, essential for success in any endeavour.
-
Sponsors:
Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount
-
2 Listeners
Adam Peaty: Finding a way to win whilst conquering my demons (E75)
The High Performance Podcast
07/28/21 • 69 min
Adam Peaty is the first British swimmer to retain their Olympic title after winning Team GB's first gold medal of Tokyo 2020 with victory in the men's 100m breaststroke.
Adam now has the 16 quickest times in history over the 100m breaststroke and is the only swimmer ever to dip under 57 seconds with his 2019 world record.
With eight world titles, 16 European titles, Adam is one of GB’s greatest Olympian’s of all time.
*****
Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics – 25 years after the Lotus 108 helped Chris Boardman win a gold medal. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com
Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL The brand new cover of the book is here too! We love it.
We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including:
Winning when it’s impossible - Cath Bishop
Mindset in Conflict zones - Hamish de Breton-Gordon
Self-belief is Like a Muscle - Ben Saunders
Go to www.thehighperformancepodcast.com to sign up for FREE!
1 Listener
Jamie Laing on his battles with anxiety, reality TV, and building businesses (E262)
The High Performance Podcast
05/27/24 • 55 min
Renowned for his captivating presence on screen and innovative business endeavours, Jamie Laing joins Jake to share candid insights into his career and overcoming personal struggles.
Jamie Laing is more than just a reality TV star: he’s also recognised as an investor and entrepreneur, establishing the confectionery company 'Candy Kittens', and hosting several podcasts including ‘Great Company’ and ‘Newlyweds’.
Despite his privileged background, Jamie emphasises the importance of hard work and determination in building his businesses, debunking misconceptions about his success solely stemming from family wealth. He highlights the necessity of surrounding ourselves with the right people and embracing resilience in the face of challenges.
Jamie also opens up about his experiences with anxiety and depersonalisation, shedding light on the struggles many face with mental health. He discusses the importance of acceptance and seeking help, offering hope and encouragement to those grappling with similar issues.
Discussing the impact of social media and criticism, Jamie shares his experience of facing online abuse and maintaining confidence in his creative pursuits.
Whether it’s building a business or facing personal battles, this conversation with Jamie Laing explores how with the right mindset and support, we can navigate through life’s ups and downs and emerge stronger on the other side.
1 Listener
E37 - Kasper Schmeichel: Making self belief your superpower
The High Performance Podcast
02/01/21 • 65 min
Kasper Schmeichel is a Premier League winner with Leicester City, a club where he’s been the No.1 goalkeeper throughout the entirety of his time at King Power Stadium, where he’s also lifted Championship titles, as well as playing in the UEFA Champions League.
Kasper has previously had loan spells from Manchester City to Darlington, Bury, Falkirk, Cardiff City and Coventry City, including a one-year permanent spell at Notts County, before signing from Leeds United for Leicester in 2011.
Son of Manchester United legend Peter, Kasper is the first choice keeper for Denmark and is the current ‘Danish Footballer of the Year’. Kasper played every minute of the 2015/16 Premier League season when the Foxes won the title in one of the all time greatest sporting stories.
Thanks to our founding sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.
1 Listener
James Smith: Fitness Myths, Building Confidence and Choosing Happiness (E306)
The High Performance Podcast
11/18/24 • 75 min
James Smith is a personal trainer and fitness influencer best known for posting fitness advice videos across various platforms. Known for his no-nonsense approach, James has gained a massive following for cutting through fitness myths and giving honest advice on self-improvement, both in and out of the gym.
In this episode, James joins Jake and Damian to dive deep into the most defining moments of his life, from growing up as an overweight kid to becoming a well-known figure in the fitness industry. He opens up about the challenges he faced growing up, including being bullied and dealing with fat-shaming, and how those experiences shaped his mindset today.
James also reflects on the highs and lows of his fitness journey, from his early days as a personal trainer to handling the pressures of being a fitness influencer. He offers his perspective on PEDs, fitness trends, and the hidden challenges in the industry that rarely get talked about.
James also discusses the importance of maintaining a beginner’s mindset and how perseverance has played a huge role in his success.
This episode offers valuable insights on building mental resilience, embracing self-improvement, and creating your own path, no matter where you start.
🚨 Partners
Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights
FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
1 Listener
Red Bull Mechanic Calum Nicholas on the 'Real Max Verstappen' & Lewis Hamilton's F1 Legacy (E328)
The High Performance Podcast
02/13/25 • 52 min
Calum Nicholas is a key figure in the world of Formula 1, working as a senior mechanic for Red Bull Racing. With years of experience in the sport, he’s been at the heart of some of the most intense moments in recent F1 history, playing a crucial role in shaping championship-winning moments.
In this episode, Jake talks with Calum about what makes Max Verstappen such a rare talent and how Red Bull recognised his potential long before he became a world champion. Calum shares what it’s like working with Max, the dedication he brings to his craft, and the culture within Red Bull that keeps them at the top.
He also takes a deep dive into the unforgettable 2021 season, reflecting on the pressures, the mental battles, and the rollercoaster ride that led to Red Bull reclaiming the title. From rebuilding behind the scenes to dealing with self-doubt, Calum gives a rare glimpse into the realities of competing at the highest level.
Beyond the racing world, Calum touches on diversity in motorsport, the legacy of Lewis Hamilton, and offers valuable advice for anyone dreaming of a career in F1, no matter their background.
Life in the Pitlane: My Journey to the Heart of F1 by Calum Nicholas is now available for pre-order in hardback, audio, and eBook: https://geni.us/LifeInThePitlane
🚨 Partners
Huel 👉 Get an exclusive 10% by using code: HP at: https://hppod.co/HP
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights
FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
1 Listener
5 Habits of High Performing People
The High Performance Podcast
09/13/24 • 30 min
In this episode, Jake and Damian explore five transformative habits inspired by their conversations with top high achievers. Drawing from their discussions with Jamie Peacock, James Clear, Emily Maitlis, Mel Robbins, and Dan Carter, they reveal key insights on the impact of habits and the power they hold in shaping success.
They also discuss the importance of making hard decisions and how they can lead to an easier, more rewarding life. Emphasising the value of self-reward and celebrating small victories, Jake and Damian highlight how recognising our achievements is crucial for maintaining motivation and fostering healthy habits.
Listen in to gain deeper understanding and practical advice on harnessing these high achievers' habits for your own growth. For a dose of motivation and positivity, try Boost Stories today and experience the difference they make in your day.
Download the High Performance App now: https://www.thehighperformancepodcast.com/hp-app
Listen to the episodes mentioned:
Jamie Peacock: https://pod.fo/e/14af62
James Clear: https://pod.fo/e/16868c
Emily Maitlis: https://pod.fo/e/19028a
Mel Robbins: https://pod.fo/e/ed46f
Dan Carter: https://pod.fo/e/f5fc4
🚨 Partners
Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack
Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20
FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25
Explore offers and discounts through our other partners:
https://hppod.co/partners
1 Listener
Sadiq Khan: London's Biggest Threat, Trump Feud & Ambitious Plans (E305)
The High Performance Podcast
11/14/24 • 64 min
We welcome the Mayor of London, Sadiq Khan, to High Performance. In this episode, Sadiq sits down with Jake and Damian for an honest and open conversation about his life, his journey, and what it means to lead a city as vibrant and complex as London. From his family’s roots in Pakistan to his path to becoming mayor, he shares insights that go far beyond politics.
Sadiq opens up about his personal background, reflecting on his parents' migration story and his own experience growing up in London. He discusses how his upbringing has shaped his values and how he’s tried to instill those same values in his own children. Sadiq also dives into the balance he maintains between his political responsibilities and personal beliefs, explaining his unique approach to decision-making.
He discusses the challenges he faces in his role, from handling the intensity of London’s mayoral responsibilities to navigating complex issues like racism and public scrutiny. He also touches on his well-known feud with Donald Trump, offering insights into how he deals with public criticism and personal attacks while staying focused on his goals.
This episode offers a fascinating look into Sadiq's background, his approach to leadership, and his ability to maintain optimism despite the challenges he faces in his political career.
🚨 Partners
Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance
Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk
FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
1 Listener
Show more best episodes
Show more best episodes
Featured in these lists
FAQ
How many episodes does The High Performance Podcast have?
The High Performance Podcast currently has 579 episodes available.
What topics does The High Performance Podcast cover?
The podcast is about Health & Fitness, High Performance, Mindset, Podcasts, Sports and Growth Mindset.
What is the most popular episode on The High Performance Podcast?
The episode title 'E171 - Mark Manson: How to give a f*ck about the right things' is the most popular.
What is the average episode length on The High Performance Podcast?
The average episode length on The High Performance Podcast is 47 minutes.
How often are episodes of The High Performance Podcast released?
Episodes of The High Performance Podcast are typically released every 3 days.
When was the first episode of The High Performance Podcast?
The first episode of The High Performance Podcast was released on Feb 25, 2020.
Show more FAQ
Show more FAQ