Dr. Tim Noakes- Nutrition in Medical & Public Education

01/30/19 • 39 min

The Healthcare Education Transformation Podcast

Dr. Tim Noakes comes onto HET Podcast to discuss his journey into focusing on Low Carbohydrate High Fat diets along with discussing the relevant evidence and how to best educate the public on improving their management of lifestyle factors. The Noakes Foundation Website: https://thenoakesfoundation.org/ The Noakes Foundation Facebook Page: https://www.facebook.com/thenoakesfoundation/ Tim Noakes Facebook Page: https://www.facebook.com/profnoakes/ Tim Noakes Twitter Page: https://twitter.com/ProfTimNoakes Tim Noakes Instagram Page: https://www.instagram.com/noakestim/ "Lore of Nutrition: Challenging Conventional Dietary Beliefs" by Tim Noakes: https://www.amazon.com/Lore-Nutrition-Challenging-conventional-dietary/dp/1776092619/ref=sr_1_1?ie=UTF8&qid=1540996695&sr=8-1&keywords=tim+noakes+lore+of+nutrition "Lore of Running" by Tim Noakes: https://www.amazon.com/Lore-Running-4th-Timothy-Noakes/dp/0873229592/ref=sr_1_1?ie=UTF8&qid=1540996801&sr=8-1&keywords=tim+noakes+lore+of+running "The Real Meal Revolution 2.0: The Upgrade to the Radical, Sustainable Approach to Healthy Eating that has taken the World by Storm" by Tim Noakes: https://www.amazon.com/Real-Meal-Revolution-2-0-sustainable/dp/1408710196/ref=sr_1_6?ie=UTF8&qid=1540996849&sr=8-6&keywords=tim+noakes "The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating" by Tim Noakes and others: https://www.amazon.com/Real-Meal-Revolution-Sustainable-Approach/dp/1472135695/ref=sr_1_2?ie=UTF8&qid=1540996849&sr=8-2&keywords=tim+noakes Complete list of Books written by Tim Noakes: https://www.amazon.com/s/ref=nb_sb_ss_c_1_6?url=search-alias%3Daps&field-keywords=tim+noakes&sprefix=tim+no%2Caps%2C162&crid=3D5I1TWV700A7 List of Interviews and Videos from Tim Noakes on YouTube: https://www.youtube.com/results?search_query=tim+noakes If you prefer podcast format: Tim Noakes has a wide variety of podcast episodes he is featured on so type in "Tim Noakes" in the search bar. The PT Hustle Website: https://www.thepthustle.com/ Schedule an Appointment with Kyle Rice: www.passtheptboards.com HET LITE Tool: www.pteducator.com/het Anywhere Healthcare: https://anywhere.healthcare/ (code: HET) Biography: Dr. Tim Noakes is a South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is also a member of the National Research Foundation of South Africa, who list him as one of their highest-rated members.[1] After coming across research which denounced current international dietary guidelines as fallacy, Prof Noakes started researching the effects of carbohydrates, proteins and fats on the human race. After his research convinced him that a high fat, low carb diet is the healthiest option for many, Prof Noakes founded The Noakes Foundation in 2012. He has run more than 70 marathons and ultramarathons,[2] and is the author of several books on exercise and diet. He is known for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs. Pro Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country’s top sports people and build state pride. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards. He has a passion for running and is still active, running half marathons when he can. He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family.

Previous Episode

Dr. Tracy Sher- How a Blog Facilitated a Seven Figure Business

Brandon & F. Scott chat with Tracy Sher while attending Smart Success PT Live in Clearwater Beach, Florida during Memorial Day weekend 2018. Tracy shares her journey into how her initial blog lead to her creating a seven figure business along with sharing what she has learned along the way. Pelvic Guru Website: https://pelvicguru.com/ Join the Global Pelvic Health Alliance: https://join.pelvicguru.com/opt-in Sher Pelvic Health and Healing, LLC Website: https://www.sherpelvic.com/ Pelvic Guru Facebook Page: https://www.facebook.com/pelvicguru Pelvic Guru's YouTube Page: https://www.youtube.com/channel/UCsI2HqcECxP0qMVyWZF9BrQ Pelvic Guru Academy Facebook Group: https://www.facebook.com/groups/pelvicgurumentoring Tracy's Twitter Page: https://twitter.com/PelvicGuru1 Tracy's Instagram Page: https://www.instagram.com/pelvicguru1/ Herman & Wallace Pelvic Rehabilitation Institute: https://hermanwallace.com/continuing-education-courses Mutu Courses: https://mutusystem.com/for-womens-health-professionals/tracy-sher-appointed-medical-advisory-mutu-pro-certification International Pelvic Pain Society: https://pelvicpain.org/ APTA Section on Women's Health: https://www.womenshealthapta.org/ American Association of Sexuality Educators, Counselors & Therapists (AASECT): https://www.aasect.org/ Tracy's Interview on Therapy Insiders Podcast: https://itunes.apple.com/us/podcast/the-pelvic-guru-business-w-tracy-sher/id609009250?i=1000374261942&mt=2 Tracy's Interview on The Servant PT Podcast: https://itunes.apple.com/us/podcast/episode-31-tracy-sher-of-pelvic-guru/id1263683948?i=1000412959920&mt=2 Tracy's Interview on The Cash-Based Practice Podcast: https://itunes.apple.com/us/podcast/cbp-33-fully-booked-cash-practice-one-month-after-opening/id834944772?i=1000422578305&mt=2 The PT Hustle Website: https://www.thepthustle.com/ Schedule an Appointment with Kyle Rice: www.passtheptboards.com HET LITE Tool: www.pteducator.com/het Anywhere Healthcare: https://anywhere.healthcare/ (code: HET) Biography: Tracy Sher, MPT, CSCS, Owner and Clinical Director of Sher Pelvic Health, is an orthopedic and pelvic physical therapist, faculty member, consultant, international speaker, founder of Pelvic Guru and a leading authority in the field. Since 2000, she has successfully started or helped expand hospital-based women's health/pelvic physical therapy programs. She also teaches courses nationally (and internationally) as a faculty member for Pelvic Guru Academy and formerly with Herman and Wallace Pelvic Rehabilitation Institute. Tracy has a passion for treating complex pelvic pain, sexual pain, and pudendal neuralgia. She is also very committed to improving women's health care across the lifespan - pregnancy, postpartum, and beyond. The focus for the patient is integrating a whole body approach. In previous hospital-based roles, she has regularly worked with world-renowned specialized programs such as Complex Abdominal and Pelvic Pain Program, pudendal nerve surgeons (nationally and internationally), Dr. Lamvu's Vulvar Pain Clinic, and Global Robotics Institute. She presented lectures to OB/GYN's for Grand Rounds and GYN, Family Health, Colorectal Residents and Fellows, Urology- Prostate Surgery Teams and the Endometriosis groups. She developed a GYN Family Resident Pelvic PT observation program. She has also been part of a unique inpatient on-call program after childbirth on the OB/GYN unit. * Former Board of Directors - International Pelvic Pain Society * Founder of Pelvic GuruTM * MuTu System TM Medical Advisor and MuTu Pro * International Pelvic Health Faculty and Speaker - Topics: Pudendal Neuralgia and Complex Pelvic Pain Pelvic Floor Level 1 (Urinary, Bowel, Pelvic Floor, Prolapse), Mentoring Courses for Clinical Skills -Pelvic PT Boot Camp Sexual Health Bachelor of Arts - Emory University in Atlanta, GA. - Pre-Medical, Psychology/Neuropsychology Master of Physical Therapy - Northwestern University -The Feinberg School of Medicine in Chicago, IL *Award for Clinical Excellence Courses/Certifications: *Completed all levels of the CAPA Pelvic Floor Certification Series courses through Herman and Wallace Pelvic Rehab Institute. *Completed all levels of the APTA Section on Women's Health Pelvic Floor Series and lab assisted PF1 and PF2. SOWH Courses *Certified Strength and Conditioning Specialist Certification (CSCS), NSCA * MuTu Pro Certified - Postnatal Exercise *Sexual Counseling Certification, AASECT (in process) Completed numerous Women's Health/Urology/GYN/Pelvic/Orthopedic courses: Male Pelvic Floor, Visceral Mobilization- Urinary/Bowel and Reproductive/Fertility, Osteoporosis, Pudendal Neuralgia, Manual Orthopedic/Sacroiliac, Manual Treatment for Spine, Strain-Counterstrain, Pelvic Floor Biofeedback, Bowel.

Next Episode

Jill Coleman- Educating the Public on Personal Fitness in the Age of Social Media

Jill Coleman, National TV fitness personality, cover model & entrepreneur, comes onto HET Podcast to talk about how she started her fitness business along with discussing effective methods to engage and educate the public on facilitating lifestyle factor changes to help others lead their best life. Jill's Website: http://jillfit.com/ Jill's Facebook Page: https://www.facebook.com/JillFit/ Jill's Twitter Page: https://twitter.com/JillFit Jill's Instagram Page: https://www.instagram.com/jillfit/ "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink: https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0553384481/ref=sr_1_1?ie=UTF8&qid=1540998428&sr=8-1&keywords=mindless+eating+by+brian+wansink "The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?ie=UTF8&qid=1540998524&sr=8-1&keywords=the+four+agreements "A Tribe Called Bliss" by Lori Harder: https://www.amazon.com/Tribe-Called-Bliss-Superficial-Friendships/dp/1501176161 List of Bryon Katie Books: https://www.amazon.com/s/ref=nb_sb_ss_sc_2_7?url=search-alias%3Daps&field-keywords=byron+katie&sprefix=bryon+k%2Caps%2C140&crid=13P4EN6BGOKYL&rh=i%3Aaps%2Ck%3Abyron+katie List of Jim Rohn Books: https://www.amazon.com/s/ref=nb_sb_ss_c_1_6?url=search-alias%3Daps&field-keywords=jim+rohn+books&sprefix=jim+ro%2Caps%2C139&crid=3BMN90AJRLKOD&rh=i%3Aaps%2Ck%3Ajim+rohn+books List of Daniel Pink Books: https://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=daniel+pink&rh=i%3Aaps%2Ck%3Adaniel+pink List of Brene Brown's Books: https://www.amazon.com/s/ref=nb_sb_ss_c_1_5?url=search-alias%3Daps&field-keywords=brene+brown&sprefix=brene%2Caps%2C144&crid=1102QOTB39KPO&rh=i%3Aaps%2Ck%3Abrene+brown The PT Hustle Website: https://www.thepthustle.com/ Schedule an Appointment with Kyle Rice: www.passtheptboards.com HET LITE Tool: www.pteducator.com/het Anywhere Healthcare: https://anywhere.healthcare/ (code: HET) Biography: Jill's career in fitness began at the age of 15 when she got her first job at a fitness center nursery so that she could start taking step aerobics classes for free. She started lifting weights — without a clue what she was doing — but found it magical that she could literally shape her body using resistance training. She woke up 6 months later with serious delts and have never looked back. Always an athlete, in high school she did well in all things track and field, and then in college, she rowed crew for 4 years, in addition to teaching group fitness. Her personality has always been the same, even back then: jump in, and then figure it out on the fly, which is how she taught myself how to teach any fitness class you can think of. She always thought, why not try? She ended up earning her B.S. in Exercise Science from Wake Forest University and went on to get her M.S. in Human Nutrition at the University of Bridgeport. She trained for her very first figure competition when she was 24, just to see if she could do it. And after winning her first show, she was hooked. Addicted to the process, addicted to the high of seeing if she could be better than everyone else, and unfortunately, addicted to seeing my physique in “show shape.” She was signed on as a fitness model during that time and landed 4 national magazine covers. She competed in Fitness Modeling shows and more for 5 years. Until it seriously started to mess with her head. The diets and meal plans she used in the past simply stopped working. Her metabolism stopped being as responsive and she kept falling off the wagon, only to berate herself for poor discipline, laziness and weakness. She felt ashamed that she couldn’t stay on the programs she was giving her clients and she felt embarrassed and “fat” when she was in her off-season (even though according to normal standards, she was fit, lean and healthy). Over time, she got so fed up with the mind games and spinning her wheels around dieting, that she threw her hands up and decided she needed to find a new way, a healthier way, a forever way, even if that meant gaining weight. She couldn’t keep punishing herself with hours of cardio each day, nor could she keep jumping from failed plan to failed plan. She wanted to stop talking to myself so unkindly. She wanted to find a way to eat forever, she wanted to stop yo-yo’ing up and down 20 lbs each year. It was in 2011, 6 months after starting JillFit.com that she finally had the courage to try a new, more moderate way of doing things. She stopped the incessant food prep and obsession. She quit the relentless meal plan following. She started looking inward and trusting herself more. She started listening to my body more. She stopped following coaches and experts. And she finally had the courage to break the yo-yo cycle. The answer for her was in the gray. No more negative s...