Pump Up The Pace Walking Audio

03/24/20 • 30 min

If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health.

Make sure to visit www.kathysmith.com/podcast for more.

Make sure to visit www.kathysmith.com/podcast for more.

Previous Episode

Satisfied With Your Sex Life? | Cindy Eckert

I know this is a bold question... but what if I asked you if you were satisfied with your sex life? You might think, “That’s a little too personal to be talking about.” Today’s guest, Cindy Eckert, is at the forefront of a movement to de-stigmatize this discussion, of sexual vitality, specifically as it relates to low libido. Cindy is the creator of Addyi, a little pink pill to treat women with low or no sexual desire. It has been labeled by the media as the female viagra. She fought an uphill battle to get ADDYI approved by the FDA, and sold her company for 1 billion dollars. Through that experience, she got a first-hand lesson of what it meant for women to advocate for each other.... for better health outcomes, for better research for women, and for better business opportunities for women. Cindy is on a mission to put women on top. And that’s what prompted her to launch The Pink Ceiling in 2016... It was her way of helping female-focused businesses with capital as well a s mentorship. You can’t miss Cindy when she walks into the room. She’s unapologetically pink... from her clothes to her accessories. I’m excited about today’s show. Cindy is such a powerhouse when it comes to getting the attention and funding for women’s health issues... something that is desperately needed in this country!

For more, visit www.kathysmith.com/podcast.

Next Episode

The Importance of Nasal Breathing | Patrick McKeown

Today's topic is so simple that it’s often overlooked. It’s a breathing technique that can impact your weight, improve your sleep and energy, increase concentration, reduce breathlessness during exercise, heighten athletic performance, and improve cardiovascular health. Today’s guest, Patrick McKeown, has written 8 books on breathing, including the international best-seller, The Oxygen Advantage, which is something of a bible on nose breathing. His book has helped create a buzz about a revolutionary technique based on the Buteyko method. Over the past 15 years, Patrick has been focused on breathing re-education. He has trained thousands of people around the world with his scientifically validated techniques. And the results have been dramatic... with increase of oxygen flow to all of your body’s systems. And what that translates to a host of benefits, which we’ll talk about today.

For more, visit www.kathysmith.com/podcast.