EP 252 - Trauma and Anxiety Recovery: Conflicting Messages?
04/05/23 • 18 min
1 Listener
Send in a question or comment via text.
Trauma And Anxiety. Are There Conflicting Messages In Recovery?
Trauma and anxiety often co-exist. That's not news. For many in this community, the lingering effects of traumatic experiences are real, and they can impact the anxiety recovery process. Today I want to take a look at something a little out of the ordinary. I want to talk about how some of the core principles of anxiety recovery might cause confusion and even conflict for those working to overcome trauma.
For full show notes on this episode:
https://theanxioustruth.com/252
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Send in a question or comment via text.
Trauma And Anxiety. Are There Conflicting Messages In Recovery?
Trauma and anxiety often co-exist. That's not news. For many in this community, the lingering effects of traumatic experiences are real, and they can impact the anxiety recovery process. Today I want to take a look at something a little out of the ordinary. I want to talk about how some of the core principles of anxiety recovery might cause confusion and even conflict for those working to overcome trauma.
For full show notes on this episode:
https://theanxioustruth.com/252
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Previous Episode
Favorite Episodes From The Anxious Truth Back Catalog
Send in a question or comment via text.
No new podcast this week, but we'll be back next week with episode 252. I asked my Facebook group which of the old podcast episodes they like the most and these are a few that came up often in the discussion:
- Episode 150: How Do I Talk TO My Anxiety
- Episode 51: Panic Attacks - The Critical Moment of Decision
- The Exposure Episodes: 13, 17, 192 and 226
- Related to Exposure: Episode 116 - Are You Trying To Ignore Your Anxiety?
- I did a short series detailing my personal experience with medication in episodes 145 through 147, and Jenn Swantowski stopped by to share her experience with benzo withdrawal on episode 223.
- Finally, the success story episodes are popular. Search "success story" on my website, on my YouTube channel, or in your podcast app to find those.
And ... check out the new podcast with Joshua Fletcher at https://disordered.fm
I'll see you next week! :-)
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Next Episode
EP 253 - Introducing A New Anxiety Recovery Resource
Send in a question or comment via text.
This week I want to introduce you to a new anxiety and mental health resource. Disordered: Anxiety Help with me and Joshua Fletcher (aka "AnxietyJosh").Josh popped in to chat about why we started Disordered, what we hope to achieve with it, and why we think its a resource everyone should take advantage of. To learn more about Disordered, to contact us with questions or comments, and to hear all the episodes, visit us online athttps://disordered.fm
For full show notes on this episode:
https://theanxioustruth.com/253
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-200461/ep-252-trauma-and-anxiety-recovery-conflicting-messages-29174306"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to ep 252 - trauma and anxiety recovery: conflicting messages? on goodpods" style="width: 225px" /> </a>
Copy