EP 0003 – Courage
03/03/14 • 8 min
1 Listener
Send in a question or comment via text.
Overcoming anxiety, panic and agoraphobia starts with the courage to face your fears. In this episode we talk about courage, why its so important, and how you can find it inside you. You were born with all the courage you need to overcome your anxiety issues. Lets talk about it!
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Intro/Ending Music Credit: Title Autumn Day (Kevin MacLeod – incompetech.com) Licensed under Creative Commons: By Attribution 3.0
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Send in a question or comment via text.
Overcoming anxiety, panic and agoraphobia starts with the courage to face your fears. In this episode we talk about courage, why its so important, and how you can find it inside you. You were born with all the courage you need to overcome your anxiety issues. Lets talk about it!
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Intro/Ending Music Credit: Title Autumn Day (Kevin MacLeod – incompetech.com) Licensed under Creative Commons: By Attribution 3.0
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Previous Episode
EP 0002 – Its Really NOT Okay
Send in a question or comment via text.
Overcoming anxiety, panic and agoraphobia requires the motivation to be active in your recovery. In this episode we’ll look at how the motivation to begin your recovery derives from personal responsibility and accepting that giving in to your fears is really not okay. A bit of a controversial view on things, but worth checking out, so give it a listen.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Intro/Ending Music Credit: Title Autumn Day (Kevin MacLeod – incompetech.com) Licensed under Creative Commons: By Attribution 3.0
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Next Episode
EP 0004 – The Power of Memory
Send in a question or comment via text.
Memory has the power to trigger anxiety symptoms and sensations. Understanding this powerful process can go a long way toward helping you make forward progress even when you think you’re going backward. Lets talk about how to recognize when your memory is triggering anxiety issues and what to do when that happens.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Intro/Ending Music Credit: Title Autumn Day (Kevin MacLeod – incompetech.com) Licensed under Creative Commons: By Attribution 3.0
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
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